At Personalized Exercise Solutions (PES) we provide Strategic Exercise and Muscle Activation Techniques™.
We specialize in Custom Fit Exercise™ and solving complex muscle tension issues that decrease performance or may be the root cause of muscular injury. We help clients transition from rehab to exercise, alter body composition, improve athleticism, and optimize their potential for strength, and performance.
At PES we are committed to helping individuals improve the health and function of their muscular system.
